Smartphone apps for tinnitus can help calm the Listening to white noise or other masking sounds at bedtime has been shown to help reduce wake-ups and provide deeper sleep. For most sufferers, the right background noise or music can often provide immediate (though temporary) relief and help you focus less on the tinnitus. The strategy is remarkably simple: You just use various types of background noise to partially cover the sound of your tinnitus.
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Best apps for sound masking myNoise ( Android and iOS) NatureSpace ( Android and iOS)Īt its best, sound masking is one the most powerful coping tools available to tinnitus sufferers. Also, if you wear hearing aids, many manufacturers now make accompanying hearing aid apps that include tinnitus masking programs. From sound masking, guided meditation and breathing techniques, to educational content, habituation assistance, and sensorineural hearing loss improvement, there really is an app for every need.ĭespite what your doctor might have told you or what you might have read online, if you suffer from tinnitus, you do not “just have to live with it.” There are many ways to find tinnitus relief, and these apps are just one more toolset available to every tinnitus patient. I’ve put together a list of my favorite tinnitus-related apps across many different categories, all to help you find relief from the ringing in your ears. The only problem is that there are quite a lot of apps to choose from, and not all of them are created equal. There are many apps that can help you to better manage tinnitus in a variety of different ways.
When you live with bothersome tinnitus, having the right coping tools close at hand can make a big difference in the quality of your day.īut if you have a smartphone, you already own one of the most powerful tinnitus coping toolkits ever created.
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